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      <image:title>I Lift Heavy, I Do Yoga - Using Kettlebells during Pregnancy - Make it stand out</image:title>
      <image:caption>My 16 week pregnant client mid swing</image:caption>
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      <image:title>I Lift Heavy, I Do Yoga - The Figure Four Stretch and your Piriformis - Make it stand out</image:title>
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      <image:title>I Lift Heavy, I Do Yoga - The Figure Four Stretch and your Piriformis - Make it stand out</image:title>
      <image:caption>Reclining Figure Four</image:caption>
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      <image:caption>Reclining Figure Four with Spinal Twist</image:caption>
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      <image:title>I Lift Heavy, I Do Yoga - Yoga for our feet: The preservation of foot mobility - Make it stand out</image:title>
      <image:caption>Posterior Foot Stretches 1. With toes tucked under, sit on heels. This is an intense stretch for the underside/bottom of the foot. Sit upright with shoulders over the hips. Hold for a few seconds and breath, shift forward and repeat, holding for a longer duration each time. Repeat 3-4 times. 2. With toes tucked under, shift back and lift the knees. Hands can stay on the floor for support or arms up to engage the core to balance. The top of the thigh is parallel to the floor. Repeat 3-4 times holding for a longer duration each time. 3. Folding forward (hands on blocks if hands do not touch the floor), with one leg straight, bend the other knee and role up the the ball of the foot, placing weight on the ball, care full to not roll out to the toe side of the foot. Hold for a few seconds. Switch to the other foot. Repeat 3-4 times each foot, holding for a longer duration each time.</image:caption>
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      <image:title>I Lift Heavy, I Do Yoga - Yoga for our feet: The preservation of foot mobility - Make it stand out</image:title>
      <image:caption>Anterior Foot Stretches 1. Sitting on heels with toes pointed. If this is too much on the knees, place a blanket or other cushioning between the knees and seat. 2. Lift knees from the floor, with hands on the floor for support or arms extended forward to add more core involvement. Hold for a few seconds, lower and repeat 3-4 times. 3. With hands on the floor, engage the core, press away from the floor and lift hips with weight resting on the tops of the feet. This is an advanced move. Hold for a few seconds, lower slowly and repeat 3-4 times.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>I Lift Heavy, I Do Yoga - Black women, High Blood Pressure, Heart Disease: What We Don’t Know is Killing Us. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>I Lift Heavy, I Do Yoga - The Practicality of Grip Strength Training</image:title>
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      <image:caption>Ardha Purvottanasana - Reverse Table Pose, start position</image:caption>
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