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Primal movement experiment - long version
Playing with primal movement and mobility drills. Empty studio, will play
Primal movement experiment - short version
Outdoor Yogaing in Washington Square Park
Just another weirdo do random shit in Washington Square Park.
core and balance flow on mat
Bodyweight, core and mobility training
Adho Mukha Vrksasana - Handstand
I hold it a little longer every day.
Low plank flow with shoulder and tricep focus
Keep the knees low and off the floor.
Easy flow through the warriors.